Description
A healthy and delicious salmon, broccoli, rice, and cucumber plate.
Ingrédients
L'échelle
- 1 lb salmon fillets
- 2 cups broccoli florets
- 1 cup cooked rice
- 1 cucumber, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- Place the salmon on a baking sheet and drizzle with olive oil.
- Sprinkle garlic powder, salt, and pepper on the salmon.
- Arrange the broccoli around the salmon on the baking sheet.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork.
- Serve the salmon and broccoli over cooked rice.
- Add sliced cucumber on the side.
Notes
- Adjust cooking time based on the thickness of the salmon.
- You can steam the broccoli if preferred.
- Use brown rice for a healthier option.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 450
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 5g
- La protéine: 35g
- Le taux de cholestérol: 70mg
Mots-clés: salmon, broccoli, rice, cucumber, healthy meal