Description
A healthy and balanced meal featuring salmon, broccoli, rice, and cucumber.
Ingrédients
L'échelle
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup cooked rice
- 1 cucumber, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Place salmon fillets on a baking sheet and drizzle with olive oil.
- Season with salt and pepper.
- Add broccoli florets around the salmon.
- Bake for 15-20 minutes until salmon is cooked through.
- While the salmon and broccoli are baking, prepare the rice according to package instructions.
- Slice the cucumber.
- Plate the rice, salmon, broccoli, and cucumber.
- Serve with lemon wedges.
Notes
- Adjust cooking time based on the thickness of the salmon.
- Use brown rice for a healthier option.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 450
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 55g
- La fibre: 4g
- La protéine: 30g
- Le taux de cholestérol: 60mg
Mots-clés: salmon, broccoli, rice, cucumber, healthy meal