Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
savory garlic butter chicken zucchini corn

Savory Garlic Butter Chicken Zucchini Corn for a Cozy Meal


  • Auteur: Julia marin
  • Temps Total: 30 minutes
  • Rendement: 2 servings 1x
  • Alimentation: Sans Gluten

Description

Savory garlic butter chicken with zucchini and corn is a delicious, easy-to-make dish.


Ingrédients

L'échelle
  • 2 chicken breasts
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 2 zucchinis, sliced
  • 1 cup corn kernels
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat butter in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Season chicken breasts with salt, pepper, and Italian seasoning.
  4. Place chicken in the pan and cook until browned and cooked through, about 6-7 minutes per side.
  5. Remove chicken and set aside.
  6. Add zucchini and corn to the pan, cooking until tender.
  7. Return chicken to the pan to combine flavors.
  8. Serve warm.

Notes

  • Use fresh garlic for best flavor.
  • Adjust seasoning to your taste.
  • Great with a side of rice or bread.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 20 minutes
  • Catégorie: Main Dish
  • Méthode: Pan-fry
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 400
  • Sucre: 3g
  • De Sodium: 500mg
  • La graisse: 20g
  • Graisses Saturées: 10g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 15g
  • La fibre: 3g
  • La protéine: 40g
  • Le taux de cholestérol: 120mg

Mots-clés: savory garlic butter chicken zucchini corn