Description
Savory oatmeal topped with a poached egg for a hearty breakfast.
Ingrédients
L'échelle
- 1 cup rolled oats
- 2 cups water or broth
- 1 egg
- 1/4 cup grated cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup diced vegetables (e.g., spinach, tomatoes)
Instructions
- In a pot, bring water or broth to a boil.
- Add oats, salt, and pepper. Reduce heat and simmer for 5 minutes.
- While oats cook, heat olive oil in a pan and sauté the vegetables until tender.
- In a separate pot, poach the egg in simmering water for about 3-4 minutes.
- Stir the sautéed vegetables into the cooked oats.
- Serve the oats in a bowl, top with the poached egg and cheese.
Notes
- Adjust seasoning to taste.
- Use vegetable broth for a vegan option.
- Top with herbs for extra flavor.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 5g
- La protéine: 12g
- Le taux de cholestérol: 210mg
Mots-clés: savory oatmeal with egg, breakfast oatmeal, healthy oatmeal, oatmeal recipes