Description
A simple and delicious scallop dish.
Ingrédients
L'échelle
- 1 pound scallops
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Rinse scallops under cold water.
- Pat scallops dry with a paper towel.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add scallops to the pan and cook for 2-3 minutes on each side.
- Drizzle with lemon juice and season with salt and pepper.
- Serve immediately.
Notes
- Use fresh scallops for best flavor.
- Do not overcrowd the pan.
- Adjust cooking time based on scallop size.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Seafood
- Méthode: Pan-searing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 200
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 3g
- La fibre: 0g
- La protéine: 24g
- Le taux de cholestérol: 60mg
Mots-clés: scallops, seafood, easy recipe