There’s just something wonderfully refreshing about a seafood salad, isn’t there? It’s like a burst of ocean flavor on a hot day, and trust me, it’s the perfect dish to impress your friends at a summer gathering! Packed with protein from shrimp, crab, and scallops, this seafood salad not only tastes amazing but also offers a healthy way to enjoy a light meal. With a zesty dressing and crunchy veggies, every bite is a delightful experience. Plus, it’s so quick to whip up—ready in just about 25 minutes! Whether you’re serving it on a bed of crisp lettuce or as a filling for a sandwich, this seafood salad is a go-to recipe that you’ll want to keep on hand for those warm, sunny days. Let’s dive into the ingredients and get started!
Ingredients for Seafood Salad
Gathering your ingredients is the first step to creating this delicious seafood salad, and I promise you won’t need anything too fancy! Here’s what you’ll need:
- 1 cup cooked and chopped shrimp
- 1 cup shredded crab meat
- 1 cup cooked and chopped scallops
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- Salt and pepper to taste
Make sure your seafood is fresh! It really makes a difference in flavor. Also, feel free to adjust the quantities if you want to make a larger batch or if you have a specific seafood preference. Now that we have everything ready, let’s move on to the fun part—preparing it!
How to Prepare Seafood Salad
Getting your seafood salad ready is super simple and oh-so rewarding! Just follow these easy steps, and you’ll have a refreshing dish in no time. Let’s get mixing!
Step-by-Step Instructions
- First, in a large bowl, combine your cooked and chopped shrimp, shredded crab meat, and chopped scallops. You want to ensure all those seafood flavors are mingling together beautifully!
- Next, add in the diced celery and red onion. These crunchy veggies add a nice texture and flavor that complements the seafood perfectly.
- In a separate bowl, mix the mayonnaise and lemon juice until smooth. This dressing is a key player, bringing everything together with a zesty kick!
- Now, pour the dressing over the seafood mixture. Don’t be shy—make sure everything gets coated! Season with salt and pepper to taste. I usually give it a good sprinkle of each, but adjust according to your preference.
- Gently toss everything together. Be careful not to break up the seafood too much; you want those beautiful chunks to shine!
- Finally, cover the bowl and chill it in the refrigerator for at least 30 minutes. This allows all those amazing flavors to blend together. Trust me, the wait is worth it!
And there you have it! Your seafood salad is ready to serve. It’s fresh, flavorful, and truly a delight to enjoy. Let’s see how you can make it even better with some tips!
Why You’ll Love This Seafood Salad Recipe
- Quick to prepare—ready in just 25 minutes!
- Fresh and vibrant flavors that scream summer.
- Packed with protein from shrimp, crab, and scallops.
- Low fat and healthy ingredients make it a guilt-free dish.
- Perfect for meal prep, picnics, or a light lunch.
- Customizable—mix in your favorite seafood or veggies!
This seafood salad is not only delicious but also a breeze to make, making it a staple in my kitchen! You’ll fall in love with it just like I have!
Tips for Success with Your Seafood Salad
Alright, let’s talk about how to make your seafood salad truly shine! First off, freshness is key. When it comes to seafood, always opt for the freshest ingredients you can find—trust me, it makes all the difference in flavor. If you can, pick up your shrimp, crab, and scallops from a local fish market. Next, don’t be afraid to adjust the seasoning! I like to start with a pinch of salt and pepper, then taste as I go. You might find you want a bit more zing, so feel free to add more lemon juice or even a splash of hot sauce if you’re feeling adventurous! Lastly, if you have time, let it chill a little longer than 30 minutes. This extra time really allows those flavors to meld together beautifully. Enjoy every bite of your masterpiece!
Nutritional Information for Seafood Salad
When it comes to enjoying a delicious seafood salad, you’ll be pleased to know it’s not only tasty but also packed with nutrition! Here’s an estimated breakdown of the key nutritional values per serving:
- Calories: 250
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g
- Sugar: 2g
- Sodium: 500mg
These values can vary based on the specific ingredients you choose, but overall, this seafood salad is a healthy option that fits perfectly into a balanced diet. Enjoy guilt-free goodness with every bite!
Serving Suggestions for Seafood Salad
To elevate your seafood salad experience, consider serving it on a bed of crisp lettuce or alongside some buttery crackers for added crunch. It also pairs beautifully with a light, tangy vinaigrette drizzled over grilled vegetables. If you’re feeling fancy, toss in some avocado slices for a creamy touch or serve it with crusty bread for a delightful meal. This salad is perfect for picnics, barbecues, or as a starter for a lovely dinner party. Trust me, your guests will love it!
FAQ About Seafood Salad
Got questions about this delicious seafood salad? I’ve got you covered! Here are some common ones I hear:
Can I use frozen seafood?
Absolutely! Just make sure to thaw and drain it well before using. Fresh is great, but frozen can be just as tasty!
How long will leftovers last?
You can store any leftovers in the fridge for up to 2 days. Just make sure to keep it in an airtight container.
Can I add other ingredients?
Definitely! Feel free to customize your seafood salad with ingredients like diced avocado, bell peppers, or even some herbs like dill for extra flavor.
What pairs well with seafood salad?
This salad pairs beautifully with a light white wine or a refreshing iced tea. You could also serve it with a side of crusty bread or a fresh baguette.
Is this seafood salad gluten-free?
Yes! All the ingredients are naturally gluten-free, making it a great option for those with dietary restrictions.
Storage & Reheating Instructions for Seafood Salad
Storing your seafood salad is super easy! Just transfer any leftovers to an airtight container and pop it in the fridge, where it’ll stay fresh for up to 2 days. If you want to keep it longer, I recommend not freezing it, as the texture of the seafood can change. Reheating isn’t necessary since this salad is best enjoyed chilled. Just give it a gentle stir before serving, and you’re all set! Enjoy your delicious seafood salad at its freshest!
Imprimer
Seafood Salad: 5 Reasons You’ll Love This Refreshing Dish
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Gras
Description
A refreshing seafood salad packed with flavors.
Ingrédients
- 1 cup shrimp, cooked and chopped
- 1 cup crab meat, shredded
- 1 cup scallops, cooked and chopped
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine shrimp, crab meat, and scallops.
- Add diced celery and red onion.
- In a separate bowl, mix mayonnaise and lemon juice.
- Pour the dressing over the seafood mixture.
- Season with salt and pepper.
- Toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Serve on a bed of lettuce for presentation.
- Customize with your favorite seafood.
- Best enjoyed fresh.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Seafood
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 15g
- La fibre: 1g
- La protéine: 25g
- Le taux de cholestérol: 100mg
Mots-clés: seafood salad, seafood recipe, healthy salad
