Ah, the *sheet pan frittata*! It’s like a cozy hug in breakfast form. This easy, versatile dish is perfect for those busy mornings or leisurely brunches when you want something hearty without the fuss. I love how you can whip it up with whatever veggies or meats you have on hand—seriously, it’s a clean-out-the-fridge kind of recipe! I remember the first time I made it; my friends were so impressed by how it looked and tasted, they thought I was a pro! Plus, it’s all baked in one pan, which means less mess and more time to enjoy the moment. Trust me, once you try it, you’ll be hooked!
Ingredients for Sheet Pan Frittata
Gathering the right ingredients is key to making a delicious *sheet pan frittata*. Each one plays a crucial role in creating a flavorful and satisfying breakfast. Here’s what you’ll need:
Main Ingredients
- 12 large eggs: The star of the show! Fresh eggs will give you a rich flavor and fluffy texture.
- 1 cup milk: This adds creaminess to your frittata. You can use whole milk for a richer taste or any milk alternative you prefer.
- 1 cup diced bell peppers: Any color will do! They add sweetness and a nice crunch.
- 1 cup chopped spinach: Fresh or frozen work great. Spinach brings a lovely earthiness and vibrant color.
- 1 cup diced onions: Yellow or red onions add depth of flavor. Sauté them lightly if you prefer a milder taste.
- 1 cup shredded cheese: Cheddar, mozzarella, or a mix—it’s your choice! Cheese adds that melty goodness we all love.
- Salt and pepper to taste: Don’t forget to season! It’s essential for enhancing all the delicious flavors.
Optional Add-Ins
The beauty of a *sheet pan frittata* is in its versatility! Feel free to get creative and customize it with your favorite flavors:
- Cherry tomatoes: Halved for a burst of juiciness.
- Mushrooms: Sautéed for an umami kick.
- Cooked bacon or sausage: For a heartier version, add your favorite breakfast meats.
- Herbs: Fresh basil, parsley, or chives can elevate the taste and add brightness.
- Feta or goat cheese: For a tangy twist, sprinkle some crumbled cheese on top before baking.
How to Prepare Sheet Pan Frittata
Making a *sheet pan frittata* is super simple and oh-so-rewarding! Let’s dive into the steps to create this delightful dish that’ll have everyone coming back for seconds. Trust me, it’s all about the flow, so follow along!
Preheat the Oven
First things first, you’ll want to preheat your oven to 350°F (175°C). This is a crucial step! Preheating ensures that your frittata bakes evenly and sets just right. Nobody wants a soggy frittata, right? So, give it a good 10-15 minutes to warm up while you prep the ingredients.
Prepare the Egg Mixture
In a large mixing bowl, whisk together your 12 large eggs and 1 cup of milk until it’s smooth and frothy. This is where the magic begins! Next, gently fold in the diced bell peppers, chopped spinach, and diced onions, along with a sprinkle of salt and pepper. Make sure everything’s well combined; you want each bite to be bursting with flavor!
Grease the Sheet Pan
Now it’s time to grease that sheet pan! Grab some cooking spray or a little oil on a paper towel and rub it all over the pan. You want to make sure it’s well-coated to prevent any sticking disasters. Trust me, you’ll thank yourself later when it comes time to slice and serve!
Bake the Frittata
Pour your egg mixture into the greased sheet pan, and don’t forget to spread it evenly. Now, sprinkle that lovely shredded cheese on top—go wild, it’s the best part! Pop it into the preheated oven and bake for about 25-30 minutes. You’ll know it’s done when the center is set and doesn’t jiggle too much. A light golden color on the top is a good sign of perfection!
Cool and Slice
Once it’s out of the oven, let the frittata cool in the pan for about 5-10 minutes. This is important because it helps it set a bit more. When you’re ready, grab a sharp knife and slice it into squares or wedges—whatever you prefer! For a pretty presentation, you can serve it with a sprinkle of fresh herbs on top. Wow your guests with your culinary skills!
Nutritional Information
Now, let’s talk about the nutritional side of this *sheet pan frittata*! Keep in mind, these values are estimates and can vary based on the specific ingredients you use. But here’s a general breakdown per slice:
- Calories: 180
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 300mg
- Sodium: 200mg
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 2g
- Protein: 12g
This frittata is not only delicious but also packs a protein punch, making it a great way to kickstart your day! Enjoy every bite without the guilt!
Why You’ll Love This Recipe
- Quick and Easy: With minimal prep and just one pan, you can have a delicious breakfast ready in no time!
- Flavorful: The combination of fresh veggies and cheese creates a delightful taste that’ll please even picky eaters.
- Meal Prep Friendly: Make it ahead of time, and you’ll have breakfast sorted for the entire week!
- Customizable: Use whatever vegetables or proteins you have on hand, making it a clean-out-the-fridge recipe!
- Perfect for a Crowd: Slice it up and serve at brunch gatherings or family breakfasts—everyone will love it!
- Leftover Friendly: It stores well in the fridge and tastes just as good reheated, so no meal goes to waste!
Tips for Success
Ready to elevate your *sheet pan frittata* game? Here are some helpful tips I’ve gathered over the years to ensure your frittata turns out perfectly every time!
- Whisking Technique: When whisking the eggs and milk, go for it! Whisk vigorously to incorporate air, which helps create that fluffy texture we all crave. You want a nice frothy mixture!
- Don’t Overfill: Make sure not to pour the mixture too high in the pan. Leaving a little space at the top allows for proper cooking and prevents overflow.
- Fresh Ingredients: Use the freshest eggs and veggies you can find. The flavor difference is remarkable! Fresh ingredients truly shine in this simple dish.
- Check for Doneness: If you’re unsure whether it’s done, gently shake the pan. If it jiggles excessively, it needs more time. It should be mostly set with just a slight jiggle in the center.
- Let It Rest: After baking, don’t rush to slice it! Letting it rest for a few minutes allows the frittata to firm up, making it easier to cut and serve.
- Experiment with Cheese: Don’t be afraid to mix different types of cheese or even try adding some cheese to the egg mixture before baking for an extra cheesy delight!
With these tips in your back pocket, you’ll be a *sheet pan frittata* pro in no time. Enjoy the process and happy cooking!
Serving Suggestions
When it comes to enjoying your *sheet pan frittata*, the possibilities are endless! I love thinking of it as a blank canvas, ready to be paired with delightful sides and drinks that elevate the whole experience. Here are some of my favorite combinations that make breakfast or brunch feel extra special:
- Fresh Fruit Salad: A colorful mix of seasonal fruits adds a refreshing contrast to the savory frittata. Think juicy berries, sweet melon, and zesty citrus!
- Crispy Bacon or Sausage: For those who crave a heartier meal, serving your frittata alongside crispy bacon or breakfast sausage is always a hit!
- Avocado Toast: Creamy avocado on toasted bread complements the frittata beautifully. Sprinkle with a pinch of salt and maybe even some red pepper flakes for a kick!
- Mixed Greens Salad: A light, peppery arugula or spinach salad dressed with lemon vinaigrette brings a nice balance and brightens up your plate.
- Toast or Croissants: A slice of crusty bread or a buttery croissant is perfect for mopping up any leftover egg goodness!
- Drinks: Pair your frittata with a refreshing glass of orange juice or a deliciously brewed coffee. If you’re feeling fancy, a mimosa or a bloody Mary can take your brunch to the next level!
Mix and match these suggestions to create your perfect breakfast spread! Whatever you choose, I guarantee it’ll be a beautiful way to enjoy your *sheet pan frittata* and impress your family or guests. Enjoy every bite!
Storage & Reheating Instructions
Got leftovers? No problem! Storing your *sheet pan frittata* properly will keep it fresh and tasty for days. Here’s how I do it:
- Cool Before Storing: Allow your frittata to cool completely in the pan before transferring it to an airtight container. This helps prevent condensation, which can make it soggy.
- Store in the Fridge: Once cooled, slice the frittata into servings and place them in a container. It’ll keep well in the refrigerator for up to 3 days. Just make sure to separate layers with parchment paper if stacking!
- Freezing for Later: If you want to keep it longer, you can freeze it! Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag or container. It’ll last up to 2 months, making it a perfect meal prep option!
When you’re ready to enjoy your frittata again, reheating is a breeze:
- Microwave: Pop a slice in the microwave for about 1-2 minutes, or until heated through. Cover it with a damp paper towel to keep it moist!
- Oven: For a crispier texture, reheat slices in the oven at 350°F (175°C) for about 10-15 minutes. This method brings back that fresh-out-of-the-oven goodness!
With these simple storage and reheating tips, you’ll have delicious *sheet pan frittata* ready to enjoy anytime, without losing that flavorful flair!
Imprimer
Sheet Pan Frittata: 5 Comforting Ways to Start Your Day
- Temps Total: 45 minutes
- Rendement: 8 servings 1x
- Alimentation: Végétarien
Description
A simple sheet pan frittata recipe, perfect for a hearty breakfast or brunch.
Ingrédients
- 12 large eggs
- 1 cup milk
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1 cup diced onions
- 1 cup shredded cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the diced bell peppers, chopped spinach, diced onions, salt, and pepper to the egg mixture.
- Grease a sheet pan with cooking spray or oil.
- Pour the mixture into the sheet pan.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until the center is set.
- Allow to cool slightly before slicing and serving.
Notes
- Customize with your favorite vegetables or meats.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Breakfast
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 slice
- Calories: 180
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 12g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 5g
- La fibre: 1g
- La protéine: 12g
- Le taux de cholestérol: 300mg
Mots-clés: sheet pan frittata, breakfast, brunch, easy recipe
