Oh my gosh, do I have a treat for you! This sheet pan teriyaki chicken and pineapple is seriously one of my favorite go-to meals for busy weeknights. It’s quick, it’s flavorful, and best of all, it’s all made on one pan—so less mess and more time for you to kick back and enjoy a cozy dinner with your family. Trust me, the combination of tender chicken and sweet, juicy pineapple roasted together under a delicious teriyaki glaze is pure magic. The best part? You can whip it up in less than 40 minutes! So, if you’re looking for an easy yet impressive dish, this is definitely the one to try. Let’s get cooking!
Ingredients List
Gathering the right ingredients is key to making this dish shine! Here’s everything you’ll need to create your delicious sheet pan teriyaki chicken and pineapple:
- 1 lb chicken thighs, boneless and skinless: I love using thighs because they stay juicy and tender during cooking, but feel free to use chicken breasts if that’s what you have on hand.
- 1 cup pineapple chunks: Fresh pineapple is fantastic if you can get it, but canned works perfectly too! Just make sure to drain it well if you’re using canned.
- 1/2 cup teriyaki sauce: This is where the flavor magic happens! You can use store-bought or whip up your own if you’re feeling adventurous.
- 2 tablespoons olive oil: This helps everything roast beautifully and adds a lovely richness to the dish.
- 1 bell pepper, sliced: I usually go for a red or yellow bell pepper for a pop of color and sweetness, but any variety will do.
- 1 onion, sliced: A sweet onion like Vidalia adds a nice depth of flavor, but whatever onion you have will work just fine!
- 1 teaspoon garlic powder: This is a convenient way to add that wonderful garlic flavor without the fuss of fresh garlic.
- 1 teaspoon ginger, grated: Fresh ginger adds a zing that perfectly complements the teriyaki sauce. If you don’t have fresh, ground ginger can work in a pinch.
- Salt and pepper to taste: Just a little sprinkle to enhance all those amazing flavors!
With these ingredients at the ready, you’re all set to make a dish that’s not only easy but absolutely delightful. Let’s move on to the next step of our cooking adventure!
How to Prepare Sheet Pan Teriyaki Chicken and Pineapple
Preheat the Oven
First things first, let’s get that oven preheating! Set it to 400°F (200°C). Preheating is super important because it ensures that your chicken and veggies roast evenly and get that golden-brown color we all love. While that’s heating up, you can prep the other ingredients!
Prepare the Teriyaki Mixture
In a medium bowl, mix together the teriyaki sauce, olive oil, garlic powder, grated ginger, and a sprinkle of salt and pepper. Give it a good stir until everything is well combined. This mixture is going to be the flavor bomb that brings your chicken and veggies to life! Trust me, the aroma is going to have you dreaming of dinner already.
Arrange the Chicken and Vegetables
Now, grab your sheet pan and lay the chicken thighs down in a single layer. Don’t overcrowd them! Next, add the pineapple chunks, sliced bell pepper, and onion right on top of the chicken. It’s like a colorful little party on your pan! Make sure everything is spaced out nicely to allow for even cooking.
Coat Everything Evenly
Here comes the fun part! Pour that delicious teriyaki mixture over the chicken and veggies. Use your hands (clean ones, of course!) or a spatula to toss everything together until each piece is well coated in the sauce. You want every bite to be bursting with flavor, so make sure to get in there and mix it up!
Bake the Dish
Pop the sheet pan in the preheated oven and let it bake for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Keep an eye on it, and if you’re feeling fancy, you can give it a little broil at the end for a minute or two to get those edges crispy!
Serve
Once it’s out of the oven, let it rest for a minute before serving. This dish is fantastic on its own, but I love serving it over a bed of fluffy rice or noodles to soak up all that teriyaki goodness. You can even sprinkle some sesame seeds or fresh green onions on top for an extra touch! Enjoy your meal, and get ready for everyone to ask for seconds!
Tips for Success
Want to ensure your sheet pan teriyaki chicken and pineapple turns out perfectly every time? I’ve got you covered with some tried-and-true tips that I swear by!
- Don’t Skip the Marinade: If you have a little extra time, marinating the chicken in the teriyaki sauce for 30 minutes to an hour can really deepen the flavors. Just pop it in the fridge and let it soak up all that goodness!
- Check for Doneness: Always use a meat thermometer to check that your chicken has reached 165°F (75°C). It’s the best way to ensure it’s perfectly cooked and safe to eat. Nobody wants dry chicken!
- Use Fresh Ingredients: Fresh pineapple and veggies will bring a burst of flavor and sweetness that canned or frozen options can’t quite match. But if you’re in a pinch, don’t hesitate to use what you have on hand!
- Experiment with Veggies: Feel free to swap in your favorite vegetables! Broccoli, snap peas, or even carrots make great additions or substitutions. Just cut them into similar sizes for even cooking.
- Leftovers are Gold: If you have any leftovers (which is rare because it’s so good!), store them in an airtight container in the fridge. They make for a fantastic lunch the next day—just reheat and enjoy!
- Make it Spicy: If you like a little heat, add some red pepper flakes or sliced jalapeños to the mix. It’ll give your dish a nice kick without overpowering the teriyaki flavor!
With these tips in your back pocket, you’re all set to create a dish that not only tastes incredible but also impresses everyone around the table. Happy cooking!
Nutritional Information
It’s always a good idea to know what you’re putting on your plate! Here’s a quick look at the nutritional values for one serving of my sheet pan teriyaki chicken and pineapple. Keep in mind, these values are estimates and can vary based on the specific ingredients you use:
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 600mg
- Carbohydrates: 30g
- Fiber: 2g
- Sugar: 10g
- Protein: 25g
This dish not only satisfies your taste buds but also packs a punch of nutrition! It’s a great option if you’re looking for a balanced meal that’s both delicious and nourishing. Happy eating!
FAQ Section
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts can be used in place of thighs, but keep an eye on the cooking time as they may cook a bit faster. Just make sure they reach that safe internal temperature of 165°F (75°C)!
What if I don’t have teriyaki sauce?
No worries! You can make a quick homemade version by mixing soy sauce, honey, garlic, and a splash of rice vinegar. It won’t be exactly the same, but it’ll give you that sweet and salty flavor you’re after!
Can I make this dish vegetarian?
Yes! Just swap the chicken for tofu or tempeh. Make sure to press the tofu to remove excess moisture, then cut it into cubes for a great texture. You’ll still get that awesome teriyaki flavor!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or on the stove until heated through. It’ll taste delicious even the next day!
Can I add more vegetables?
Definitely! Feel free to toss in your favorite veggies like broccoli, snap peas, or carrots. Just make sure to cut them into similar sizes to ensure everything cooks evenly!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in about 40 minutes, making it perfect for busy weeknights when you need a delicious meal in a hurry!
- One-Pan Wonder: With everything cooked on a single sheet pan, clean-up is a breeze! Less mess means more time for family and fun.
- Flavor Explosion: The combination of tender chicken, sweet pineapple, and savory teriyaki sauce creates a mouthwatering flavor that everyone will love.
- Healthy Ingredients: Packed with protein from the chicken and fiber from the veggies, this dish is not only tasty but nutritious too!
- Customizable: You can easily swap out the veggies or even the protein to suit your tastes or what you have on hand. It’s a flexible recipe that encourages creativity!
- Family-Friendly: Kids and adults alike will enjoy the sweet and savory flavors, making it a hit for the whole family.
- Leftover Goodness: If you happen to have leftovers, they make for a fantastic lunch the next day. They reheat beautifully!
With all these benefits, it’s easy to see why this *sheet pan teriyaki chicken and pineapple* has become a staple in my kitchen. Give it a try, and I promise you’ll be hooked!
For more delicious chicken recipes, check out Honey Garlic Glazed Chicken or Air Fryer Teriyaki Chicken Breast!
Imprimer
Sheet Pan Teriyaki Chicken and Pineapple Magic in 40 Minutes
- Temps Total: 40 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
This dish features tender chicken and sweet pineapple roasted together with a flavorful teriyaki glaze.
Ingrédients
- 1 lb chicken thighs, boneless and skinless
- 1 cup pineapple chunks, fresh or canned
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix teriyaki sauce, olive oil, garlic powder, ginger, salt, and pepper.
- Place chicken thighs on a sheet pan and pour the teriyaki mixture over them.
- Add pineapple, bell pepper, and onion to the pan.
- Toss everything to coat evenly.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Serve with rice or noodles for a complete meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 10g
- De Sodium: 600mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 75mg
Mots-clés: sheet pan teriyaki chicken and pineapple
