Description
A refreshing and visually appealing smoothie recipe.
Ingrédients
L'échelle
- 1 cup spinach
- 1 banana
- 1/2 cup blueberries
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup Greek yogurt
Instructions
- Combine spinach, banana, blueberries, almond milk, honey, and Greek yogurt in a blender.
- Blend until smooth.
- Pour into a glass.
- Garnish with extra blueberries or a slice of banana.
Notes
- Use frozen fruits for a thicker texture.
- Adjust sweetness to your preference.
- Try adding protein powder for extra nutrition.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Beverage
- Méthode: Blending
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 smoothie
- Calories: 210
- Sucre: 18g
- De Sodium: 90mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 5mg
Mots-clés: smoothie aesthetic, healthy smoothie, fruit smoothie, green smoothie