Description
A flavorful dish featuring tilapia seasoned with Southwestern spices and baked to perfection.
Ingrédients
L'échelle
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- Brush the spice mixture over both sides of the tilapia fillets.
- Place the fillets on a baking sheet lined with parchment paper.
- Squeeze lime juice over the fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or a salad for a complete meal.
- Adjust spices according to your taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: Southwestern
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 150
- Sucre: 0g
- De Sodium: 70mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 24g
- Le taux de cholestérol: 60mg
Mots-clés: southwestern baked tilapia, baked tilapia, tilapia recipe, healthy fish recipe