Description
A hearty southwestern ground beef sweet potato skillet dish packed with flavor.
Ingrédients
L'échelle
- 1 lb ground beef
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- 1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until softened.
- Add ground beef, cook until browned.
- Add diced sweet potatoes, bell pepper, chili powder, and cumin.
- Stir in black beans and corn.
- Cover and cook until sweet potatoes are tender.
- Season with salt and pepper to taste.
- Garnish with cilantro before serving.
Notes
- Adjust spices to your taste.
- Use ground turkey for a lighter option.
- This dish can be served with rice or tortillas.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Course
- Méthode: Skillet
- Cuisine: Southwestern
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 450
- Sucre: 5g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 7g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 8g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: southwestern ground beef sweet potato skillet