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spicy garlic chicken stir fry with rice

Spicy Garlic Chicken Stir Fry with Rice: 5 Flavorful Secrets


  • Auteur: Julia marin
  • Temps Total: 30 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

A flavorful spicy garlic chicken stir fry served with rice.


Ingrédients

L'échelle
  • 1 lb chicken breast, sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon chili sauce
  • 2 cups cooked rice
  • Salt and pepper to taste

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken and cook until browned.
  4. Add broccoli and bell pepper, stir-fry until vegetables are tender.
  5. Add soy sauce and chili sauce, mix well.
  6. Serve stir-fry over cooked rice.

Notes

  • Adjust spiciness by varying chili sauce.
  • Use any vegetables you prefer.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Dish
  • Méthode: Stir Fry
  • Cuisine: Asian

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 350
  • Sucre: 3g
  • De Sodium: 600mg
  • La graisse: 10g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 7g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 45g
  • La fibre: 2g
  • La protéine: 25g
  • Le taux de cholestérol: 70mg

Mots-clés: spicy garlic chicken stir fry with rice