Description
Spinach stuffed chicken is a delicious and healthy dish featuring chicken breasts filled with a flavorful spinach and cheese mixture.
Ingrédients
L'échelle
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup cream cheese, softened
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix spinach, cream cheese, mozzarella, Parmesan, garlic, salt, and pepper.
- Cut a pocket in each chicken breast and fill with the spinach mixture.
- Heat olive oil in a skillet over medium heat.
- Sear each chicken breast for 3-4 minutes on each side until golden brown.
- Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through.
- Let rest for 5 minutes before serving.
Notes
- You can use frozen spinach, just make sure to drain it well.
- Feel free to add herbs like basil or oregano for extra flavor.
- Serve with a side of vegetables or salad.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 350
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 10g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 6g
- La fibre: 1g
- La protéine: 30g
- Le taux de cholestérol: 90mg
Mots-clés: spinach stuffed chicken