Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spring meals

Spring Meals: 5 Fresh Salad Recipes to Delight Your Senses


  • Auteur: Julia marin
  • Temps Total: 15 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

Enjoy fresh and light meals perfect for spring.


Ingrédients

L'échelle
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/4 cup of feta cheese
  • 1/4 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently.
  5. Sprinkle feta cheese on top before serving.

Notes

  • Feel free to add grilled chicken or chickpeas for protein.
  • This salad pairs well with crusty bread.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 0 minutes
  • Catégorie: Salad
  • Méthode: No-cook
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 220
  • Sucre: 2g
  • De Sodium: 150mg
  • La graisse: 18g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 15g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 12g
  • La fibre: 5g
  • La protéine: 4g
  • Le taux de cholestérol: 10mg

Mots-clés: spring meals, fresh salad, healthy eating