Description
A hearty and flavorful stuffed pepper soup.
Ingrédients
L'échelle
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 bell peppers, diced
- 1 can diced tomatoes (14.5 oz)
- 4 cups beef broth
- 1 cup cooked rice
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat.
- Add onion and garlic. Cook until onion is translucent.
- Add diced bell peppers and sauté for 5 minutes.
- Stir in diced tomatoes, beef broth, cooked rice, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve warm.
Notes
- Use any color bell pepper.
- Substitute ground turkey for a lighter option.
- Add more vegetables for extra nutrition.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 15g
- Le taux de cholestérol: 40mg
Mots-clés: stuffed pepper soup