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summer minestrone recipe

Summer Minestrone Recipe: 7 Fresh Flavors to Savor


  • Auteur: Julia marin
  • Temps Total: 35 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A refreshing summer minestrone filled with seasonal vegetables.


Ingrédients

L'échelle
  • 2 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup zucchini, diced
  • 1 cup green beans, chopped
  • 1 cup corn kernels
  • 1 cup cooked pasta
  • 1 cup spinach, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add vegetable broth and tomatoes, bring to a boil.
  4. Add zucchini, green beans, and corn, simmer for 10 minutes.
  5. Stir in cooked pasta and spinach, cook for another 5 minutes.
  6. Season with salt and pepper.
  7. Serve warm or chilled.

Notes

  • Feel free to add any other seasonal vegetables.
  • This recipe is best served fresh.
  • Can be stored in the fridge for up to 3 days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 20 minutes
  • Catégorie: Soup
  • Méthode: Stovetop
  • Cuisine: Italian

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 150
  • Sucre: 4g
  • De Sodium: 400mg
  • La graisse: 5g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 4g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 22g
  • La fibre: 5g
  • La protéine: 6g
  • Le taux de cholestérol: 0mg

Mots-clés: summer minestrone recipe