Imprimer
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
super crunch salad

Super Crunch Salad: 5 Steps to a Refreshing Delight


  • Auteur: Julia marin
  • Temps Total: 15 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Vegan

Description

A fresh and crunchy salad packed with vegetables and a tangy dressing.


Ingrédients

L'échelle
  • 2 cups chopped romaine lettuce
  • 1 cup shredded red cabbage
  • 1 cup grated carrots
  • 1 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds
  • 1/4 cup dried cranberries
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine romaine lettuce, red cabbage, carrots, cucumber, and cherry tomatoes.
  2. Add sliced almonds and dried cranberries to the bowl.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
  4. Pour the dressing over the salad and toss well.
  5. Sprinkle feta cheese on top before serving.

Notes

  • Feel free to add your favorite protein for a complete meal.
  • Store any leftovers in an airtight container in the refrigerator.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 0 minutes
  • Catégorie: Salad
  • Méthode: No-Cook
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 150
  • Sucre: 5g
  • De Sodium: 200mg
  • La graisse: 10g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 9g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 15g
  • La fibre: 3g
  • La protéine: 3g
  • Le taux de cholestérol: 5mg

Mots-clés: super crunch salad, healthy salad, fresh vegetables