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super crunch salad

Super Crunch Salad: 5 Quick Tips for Ultimate Freshness


  • Auteur: Julia marin
  • Temps Total: 15 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A refreshing and crispy salad loaded with textures and flavors.


Ingrédients

L'échelle
  • 4 cups mixed greens
  • 1 cup shredded carrots
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup almonds, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, carrots, cucumber, cherry tomatoes, red bell pepper, and red onion.
  2. In a separate bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Top the salad with sliced almonds and crumbled feta cheese.
  5. Serve immediately and enjoy your crunch salad.

Notes

  • Feel free to add your favorite vegetables.
  • For a vegan option, omit the feta cheese.
  • Make sure to serve fresh for the best texture.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 0 minutes
  • Catégorie: Salad
  • Méthode: Toss
  • Cuisine: Mediterranean

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 150
  • Sucre: 3g
  • De Sodium: 200mg
  • La graisse: 10g
  • Graisses Saturées: 2g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 12g
  • La fibre: 3g
  • La protéine: 5g
  • Le taux de cholestérol: 10mg

Mots-clés: super crunch salad, healthy salad, fresh salad