Let me tell you about my absolute favorite breakfast dish: sweet potato hash with eggs! This hearty, colorful meal is not just a feast for the eyes, but it’s also packed with nutrition. I love how the naturally sweet and creamy texture of the sweet potatoes contrasts beautifully with the runny yolks of the eggs. It’s a dish that warms my heart and fills me up for the day ahead. I remember the first time I made this for a lazy Sunday brunch with friends, and everyone couldn’t get enough! The aroma of sautéing veggies just brings everyone to the kitchen. Plus, it’s so versatile – you can toss in whatever veggies you have on hand! It’s the perfect way to start the day, and honestly, I could eat it for lunch or dinner too. Trust me, once you try it, you’ll be hooked!
Ingredients for Sweet Potato Hash with Eggs
- 2 medium sweet potatoes, diced into bite-sized cubes
- 1 bell pepper, diced (any color you love works great!)
- 1 onion, chopped (I prefer yellow for its sweetness, but you can use red or white)
- 2 tablespoons olive oil (for that perfect sauté)
- 4 large eggs (fresh is best for the ultimate flavor)
- Salt to taste (I usually go for a good pinch!)
- Pepper to taste (freshly cracked makes a difference!)
How to Prepare Sweet Potato Hash with Eggs
Alright, let’s dive into the fun part – making this delicious sweet potato hash with eggs! It’s super straightforward, and I promise you’ll feel like a kitchen rockstar by the end of it. Just follow these steps, and you’ll have a hearty breakfast ready in no time!
Step-by-Step Instructions
- Start by heating the olive oil in a large skillet over medium heat. You want it nice and warm, but not smoking!
- Once the oil is shimmering, add your diced sweet potatoes. Cook them for about 10 minutes, stirring occasionally, until they start to get tender. This is when the magic begins!
- Next, toss in the chopped onion and diced bell pepper. Season everything with salt and pepper. Cook for another 5-7 minutes, stirring frequently, until the veggies are soft and aromatic. Trust me, your kitchen will smell amazing!
- Now, here comes the fun part! Make four little wells in the hash using a spoon, and crack an egg into each well. This is where the deliciousness really shines!
- Cover the skillet with a lid and let it cook until the eggs are set to your liking. I usually give it about 5-7 minutes, but feel free to peek. You want those yolks just right!
- Once the eggs are cooked, serve your sweet potato hash warm and enjoy every bite!
Why You’ll Love This Recipe
- Quick and easy to prepare – perfect for busy mornings!
- Hearty and filling, thanks to the sweet potatoes and eggs.
- Packed with nutrients, making it a wholesome breakfast choice.
- Customizable with your favorite veggies and spices for endless variations.
- Deliciously satisfying flavor that combines sweetness and savoriness.
Tips for Success
To make sure your sweet potato hash with eggs turns out perfectly every time, here are some of my favorite tips! First off, don’t rush the cooking of the sweet potatoes – you want them to get that nice golden-brown color and become tender. If you like your eggs runny, keep an eye on them while they’re cooking; about 5-6 minutes usually does the trick, but it can vary depending on your stove. For added flavor, experiment with spices like paprika, cumin, or even a pinch of chili powder for a little kick! And if you have leftover veggies in your fridge, don’t hesitate to toss them in – this hash is super forgiving and truly shines with whatever you add. Lastly, don’t forget to adjust the salt and pepper to your taste; a little seasoning goes a long way in enhancing those flavors!
Nutritional Information
When it comes to enjoying sweet potato hash with eggs, you can feel good about what you’re putting on your plate! Here’s a typical nutritional breakdown per serving, but keep in mind these values are estimates and can vary based on specific ingredients and portion sizes:
- Calories: 250
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 186mg
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 5g
- Protein: 10g
- Sodium: 200mg
This hearty dish not only fills you up but also offers a great balance of nutrients to kickstart your day right. Enjoy every delicious bite knowing you’re treating your body well!
FAQ About Sweet Potato Hash with Eggs
Can I make this sweet potato hash ahead of time? Absolutely! You can prep the sweet potato hash in advance and store it in the refrigerator for up to 3 days. Just reheat it on the stovetop, and add fresh eggs if you want them! You can also cook the eggs separately to avoid overcooking them during reheating.
What can I substitute for sweet potatoes? If you’re looking for alternatives, you could try using regular potatoes or even butternut squash for a different flavor. Just keep in mind that cooking times may vary slightly, so adjust as needed!
Can I add more veggies to the hash? Definitely! This recipe is super versatile. Feel free to add any veggies you have on hand, like zucchini, spinach, or even mushrooms. Just chop them up and toss them in with the onions and bell peppers!
What if I don’t eat eggs? No problem! You can easily make this dish vegan by omitting the eggs altogether or replacing them with scrambled tofu for a similar protein boost. You can also top your hash with avocado for creaminess!
How do I store leftovers? To store leftovers, let the sweet potato hash cool completely before transferring it to an airtight container. It will keep well in the fridge for about 3 days. Just remember to reheat thoroughly before enjoying it again!
Serving Suggestions
To elevate your sweet potato hash with eggs, consider pairing it with a refreshing side salad. A simple mix of baby greens with a light vinaigrette adds a lovely crunch and brightness to the meal. If you’re in the mood for something sweet, fresh fruit like sliced avocado or juicy tomatoes on the side complements the dish beautifully. And for those who enjoy a little indulgence, a dollop of creamy Greek yogurt or a sprinkle of feta cheese can take this hearty breakfast to the next level. Enjoy experimenting with your favorites!
Imprimer
Sweet Potato Hash with Eggs: 5 Steps to Blissful Breakfast
- Temps Total: 30 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A hearty sweet potato hash topped with eggs.
Ingrédients
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 4 eggs
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sweet potatoes and cook for 10 minutes, stirring occasionally.
- Add onion and bell pepper, season with salt and pepper, and cook until soft.
- Make four wells in the hash and crack an egg into each well.
- Cover the skillet and cook until the eggs are set.
- Serve warm.
Notes
- For added flavor, include spices like paprika or cumin.
- Use any color bell pepper.
- Adjust cooking time for desired egg doneness.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Breakfast
- Méthode: Skillet
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 5g
- De Sodium: 200mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 5g
- La protéine: 10g
- Le taux de cholestérol: 186mg
Mots-clés: sweet potato hash with eggs
