Description
A hearty sweet potato hash topped with eggs.
Ingrédients
L'échelle
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 4 eggs
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sweet potatoes and cook for 10 minutes, stirring occasionally.
- Add onion and bell pepper, season with salt and pepper, and cook until soft.
- Make four wells in the hash and crack an egg into each well.
- Cover the skillet and cook until the eggs are set.
- Serve warm.
Notes
- For added flavor, include spices like paprika or cumin.
- Use any color bell pepper.
- Adjust cooking time for desired egg doneness.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Breakfast
- Méthode: Skillet
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 5g
- De Sodium: 200mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 5g
- La protéine: 10g
- Le taux de cholestérol: 186mg
Mots-clés: sweet potato hash with eggs