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taco soup

Taco Soup: 7 Hearty Reasons to Dive In Today


  • Auteur: Julia marin
  • Temps Total: 45 minutes
  • Rendement: 6 servings 1x
  • Alimentation: Faible En Calories

Description

A hearty and flavorful taco soup that combines the best of tacos in a warm bowl.


Ingrédients

L'échelle
  • 1 lb ground beef
  • 1 can black beans, drained
  • 1 can kidney beans, drained
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 packet taco seasoning
  • 4 cups beef broth
  • 1 cup diced onion
  • 1 cup diced bell pepper
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and bell peppers; sauté until soft.
  3. Add ground beef; cook until browned.
  4. Stir in taco seasoning.
  5. Add black beans, kidney beans, corn, diced tomatoes, and beef broth.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Serve hot, garnished with your favorite toppings.

Notes

  • This soup freezes well for future meals.
  • Adjust seasoning to taste.
  • Top with cheese, sour cream, or avocado if desired.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 30 minutes
  • Catégorie: Soup
  • Méthode: Stovetop
  • Cuisine: Mexican

La Nutrition

  • Taille D'Une Portion: 1 bowl
  • Calories: 300
  • Sucre: 2g
  • De Sodium: 800mg
  • La graisse: 15g
  • Graisses Saturées: 5g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 30g
  • La fibre: 10g
  • La protéine: 20g
  • Le taux de cholestérol: 50mg

Mots-clés: taco soup, easy soup, Mexican soup