Description
A flavorful teriyaki salmon bowl with rice and vegetables.
Ingrédients
L'échelle
- 2 salmon fillets
- 1 cup of cooked rice
- 1 cup of broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix teriyaki sauce, sesame oil, ginger, and garlic.
- Place salmon fillets in a baking dish and pour the sauce over them.
- Bake for 15-20 minutes or until salmon is cooked through.
- While the salmon bakes, steam the broccoli and sauté the bell pepper and carrot.
- In a bowl, layer rice, vegetables, and salmon.
- Garnish with green onions before serving.
Notes
- Adjust the cooking time based on the thickness of the salmon fillets.
- Feel free to add other vegetables of your choice.
- For extra flavor, marinate the salmon for 30 minutes before cooking.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: Japanese
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 450
- Sucre: 8g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 60mg
Mots-clés: teriyaki salmon bowl, salmon recipe, healthy dinner