Description
A savory teriyaki turkey rice bowl packed with flavor.
Ingrédients
L'échelle
- 1 lb ground turkey
- 2 cups cooked rice
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add ground turkey and cook until browned.
- Stir in garlic powder and ginger powder.
- Add broccoli and carrots, cook until tender.
- Pour in teriyaki sauce and stir to combine.
- Serve over cooked rice.
Notes
- Customize veggies to your liking.
- Use brown rice for a healthier option.
- Store leftovers in an airtight container.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 450
- Sucre: 6g
- De Sodium: 700mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 85mg
Mots-clés: teriyaki turkey rice bowl