Description
A delicious dish featuring rolled tortillas filled with beef and topped with a flavorful sauce.
Ingrédients
L'échelle
- 1 pound ground beef
- 1 cup onion, chopped
- 1 can black beans, drained and rinsed
- 1 cup corn
- 2 cups shredded cheese
- 8 flour tortillas
- 1 can enchilada sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef and onion over medium heat until browned.
- Add black beans, corn, cumin, chili powder, and salt. Stir well to combine.
- Spread a small amount of enchilada sauce in the bottom of a baking dish.
- Fill each tortilla with beef mixture and roll them up.
- Place rolled tortillas seam-side down in the baking dish.
- Pour remaining enchilada sauce over the tortillas.
- Sprinkle shredded cheese on top.
- Bake for 25 minutes or until cheese is melted and bubbly.
Notes
- You can add more vegetables for extra nutrition.
- Serve with sour cream and guacamole for added flavor.
- Make it spicier by adding jalapeños.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: Tex-Mex
La Nutrition
- Taille D'Une Portion: 1 enchilada
- Calories: 350
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 18g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 6g
- La protéine: 20g
- Le taux de cholestérol: 60mg
Mots-clés: tex mex beef enchiladas, enchiladas, beef recipe