Oh my goodness, let me tell you about this Tex Mex sweet potato hash! It’s not just any breakfast dish; it’s a vibrant explosion of flavors and colors that makes my mornings feel like a fiesta! I love how the sweetness of the roasted sweet potatoes pairs perfectly with the smoky cumin and paprika. Plus, it’s packed with nutritious ingredients like black beans and bell peppers, making it a hearty choice that keeps me full and satisfied. I whip this up on lazy weekends, and it always impresses my friends and family. Trust me, once you try this recipe, it’ll become a staple in your kitchen too! It’s quick, easy, and absolutely delicious – what more could you ask for? Let’s get cooking!
Ingredients for Tex Mex Sweet Potato Hash
To create this mouthwatering Tex Mex sweet potato hash, gather these simple yet flavorful ingredients:
- 2 medium sweet potatoes, diced into bite-sized pieces for even cooking
- 1 tablespoon olive oil to sauté and add richness
- 1 red bell pepper, diced for sweetness and crunch
- 1 green bell pepper, diced for a pop of color and freshness
- 1 small onion, diced to bring depth of flavor
- 2 cloves garlic, minced for that aromatic kick
- 1 teaspoon cumin to add warmth
- 1 teaspoon paprika for a smoky touch
- Salt and pepper to taste, enhancing all those lovely flavors
- 1 can black beans, drained and rinsed for protein and heartiness
- 2 large eggs (optional), perfect for a protein boost if you’re feeling fancy!
How to Prepare Tex Mex Sweet Potato Hash
Alright, let’s get down to the delicious details of making this Tex Mex sweet potato hash! First things first, heat that tablespoon of olive oil in a large skillet over medium heat. You want it to shimmer a bit but not smoke, so keep an eye on it!
Once the oil is ready, toss in the diced sweet potatoes. Cook them for about 10-15 minutes, stirring occasionally, until they’re nice and tender. You’re looking for that golden color—trust me, you want that crispiness! Next, add in the diced red and green bell peppers, the onion, and the minced garlic. Cook everything together until the veggies soften up, about another 5 minutes.
Now it’s time to spice things up! Sprinkle in the cumin, paprika, salt, and pepper, and mix everything well. Then, stir in those black beans and heat through for another 2-3 minutes. If you’re going for the egg option, create two little wells in the hash, crack an egg into each, cover the skillet, and let it cook until the eggs are just set—about 5 minutes. Serve warm and enjoy every bite of this hearty goodness!
Why You’ll Love This Tex Mex Sweet Potato Hash
This Tex Mex sweet potato hash is everything you need for a satisfying breakfast or brunch. Here’s why you’ll be hooked:
- Quick and Easy: It comes together in just 30 minutes, making it perfect for busy mornings.
- Flavor-Packed: The combination of sweet potatoes, spices, and black beans creates a deliciously vibrant dish.
- Healthy: Packed with nutrients from veggies and beans, it’s a wholesome way to start your day.
- Customizable: Feel free to add your favorite veggies or spices to make it your own!
- Family-Friendly: Everyone will love this hearty dish, from kids to adults!
Tips for Success with Tex Mex Sweet Potato Hash
Want to take your Tex Mex sweet potato hash to the next level? Here are my top tips for success:
- Choose the right sweet potatoes: Look for firm, smooth-skinned sweet potatoes. They should feel heavy for their size, ensuring they’re fresh and sweet!
- Don’t rush the cooking: Allow the sweet potatoes to get nice and tender before adding other veggies. This will help them develop that lovely caramelization!
- Experiment with spices: Feel free to add chili powder or cayenne for a little kick. You can also play with fresh herbs like cilantro for extra flavor.
- Top it off: A dollop of avocado or a sprinkle of feta cheese can elevate your hash even more. Don’t skip this step!
With these tips, you’ll have a Tex Mex sweet potato hash that’s bursting with flavor and sure to impress!
Nutritional Information for Tex Mex Sweet Potato Hash
Now, let’s talk about the nutritional goodness packed into this Tex Mex sweet potato hash! Keep in mind these values are estimates, but they give you a good idea of what you’re enjoying:
- Serving Size: 1 cup
- Calories: 250
- Fat: 10g (Saturated Fat: 1g, Unsaturated Fat: 8g)
- Carbohydrates: 35g (Fiber: 8g, Sugar: 5g)
- Protein: 6g
- Sodium: 400mg
- Cholesterol: 0mg
This hearty dish is not only flavorful but also a nutritious way to kickstart your day!
Variations on Tex Mex Sweet Potato Hash
One of the best parts about this Tex Mex sweet potato hash is how versatile it is! You can really make it your own by swapping in different ingredients. For instance, try adding diced zucchini or corn for a fresh twist. If you’re a fan of heat, toss in some jalapeños or a sprinkle of chili flakes to kick things up a notch!
Feeling adventurous? Consider using different spices like smoked paprika or even a touch of cinnamon for a unique flavor profile. You could also switch out the black beans for pinto beans or chickpeas for a different texture. And don’t forget about toppings—some fresh avocado, a squeeze of lime, or a dollop of Greek yogurt can take this dish to the next level. Get creative and have fun with it!
Storage & Reheating Instructions for Tex Mex Sweet Potato Hash
If you happen to have leftovers of this delicious Tex Mex sweet potato hash (which I doubt, but just in case!), here’s how to store it. Let the hash cool completely, then transfer it to an airtight container. It’ll keep in the fridge for up to 4 days, so you can enjoy it for breakfast or lunch later in the week!
When you’re ready to reheat, simply pop it in the microwave for about 1-2 minutes or until warmed through. You can also reheat it on the stovetop over medium heat, stirring occasionally until it’s hot again. If you added eggs, you might want to scramble them in while reheating. Enjoy the flavors all over again!
FAQ about Tex Mex Sweet Potato Hash
Got questions about this delicious Tex Mex sweet potato hash? I’ve got you covered with some common queries!
Can I make this hash ahead of time?
Absolutely! You can prepare the hash in advance, store it in the refrigerator, and reheat it when you’re ready to enjoy. It’s perfect for meal prep!
What can I substitute for sweet potatoes?
If you don’t have sweet potatoes, you can use regular potatoes, but they’ll offer a different flavor and texture. You might want to adjust the cooking time as well.
Can I add more protein?
Definitely! This dish is super flexible. You can add cooked chicken, turkey, or even tofu for a vegetarian option. Just mix it in when you’re reheating.
Is this recipe gluten-free?
Yes, this Tex Mex sweet potato hash is naturally gluten-free. Just make sure the spices you use are gluten-free, and you’re good to go!
What’s a good topping for this dish?
I love topping my hash with sliced avocado or a spoonful of salsa for extra flavor! A sprinkle of fresh cilantro or crumbled feta cheese also adds a nice touch.
Feel free to reach out with any more questions—cooking is all about having fun and experimenting!
Imprimer
Tex Mex Sweet Potato Hash: 5 Flavorful Secrets Inside
- Temps Total: 30 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A flavorful and hearty Tex Mex sweet potato hash. Perfect for breakfast or brunch.
Ingrédients
- 2 medium sweet potatoes, diced
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 2 large eggs (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook until tender, about 10-15 minutes.
- Stir in bell peppers, onion, and garlic. Cook until softened.
- Add cumin, paprika, salt, and pepper. Mix well.
- Stir in black beans and cook until heated through.
- If using, create two wells and crack an egg into each. Cover and cook until eggs are set.
- Serve warm.
Notes
- Feel free to add other vegetables.
- Top with avocado or salsa for extra flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Breakfast
- Méthode: Skillet
- Cuisine: Tex Mex
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 5g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 8g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: tex mex sweet potato hash, sweet potato recipes, vegetarian breakfast
