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thai grilled chicken

Thai Grilled Chicken: 5 Irresistible Flavor Secrets Revealed


  • Auteur: Julia marin
  • Temps Total: 1 hour 15 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Grilled chicken with Thai flavors.


Ingrédients

L'échelle
  • 4 chicken breasts
  • 1/4 cup soy sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 teaspoon black pepper
  • 1/4 cup cilantro, chopped

Instructions

  1. Mix soy sauce, fish sauce, lime juice, brown sugar, garlic, ginger, and black pepper in a bowl.
  2. Add chicken breasts to marinade and refrigerate for at least 1 hour.
  3. Preheat grill to medium-high heat.
  4. Grill chicken for 6-7 minutes on each side or until fully cooked.
  5. Remove from grill and let rest for 5 minutes.
  6. Garnish with chopped cilantro before serving.

Notes

  • Adjust marinade for desired flavor.
  • Serve with rice or salad.
  • Can substitute chicken thighs if preferred.
  • Temps De Préparation: 1 hour
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Dish
  • Méthode: Grilling
  • Cuisine: Thai

La Nutrition

  • Taille D'Une Portion: 1 chicken breast
  • Calories: 250
  • Sucre: 3g
  • De Sodium: 800mg
  • La graisse: 7g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 5g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 10g
  • La fibre: 0g
  • La protéine: 35g
  • Le taux de cholestérol: 90mg

Mots-clés: thai grilled chicken, grilled chicken, thai cuisine, chicken recipe