Description
A healthy Thanksgiving meal option that fits your dietary needs.
Ingrédients
L'échelle
- 1 turkey breast (4 lbs)
- 2 cups of green beans
- 1 cup of quinoa
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Rub the turkey breast with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the turkey in a roasting pan.
- Roast in the oven for 1.5 hours or until the internal temperature reaches 165°F (75°C).
- Meanwhile, cook quinoa according to package instructions.
- Steam green beans until tender.
- Serve turkey with quinoa and green beans.
Notes
- Let the turkey rest for 10 minutes before slicing.
- You can add herbs for extra flavor.
- Quinoa can be substituted with brown rice.
- Temps De Préparation: 20 minutes
- Temps De Cuisson: 1.5 hours
- Catégorie: Main Course
- Méthode: Roasting
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 150mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 5g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: thanksgiving fit