Description
A healthy Thanksgiving meal that satisfies.
Ingrédients
L'échelle
- 1 turkey breast (4–6 pounds)
- 2 tablespoons olive oil
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups green beans
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cranberries
Instructions
- Preheat the oven to 350°F (175°C).
- Rub the turkey breast with olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- Place the turkey in a roasting pan.
- Roast the turkey for 1.5 to 2 hours or until the internal temperature reaches 165°F (74°C).
- While the turkey cooks, rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth, bring to a boil.
- Reduce heat and simmer for 15 minutes or until liquid is absorbed.
- Steam green beans for 5-7 minutes until tender.
- Mix cranberries with a little sugar and let sit for 10 minutes.
- Slice the turkey and serve with quinoa, green beans, and cranberries.
Notes
- Choose a fresh turkey for better flavor.
- Quinoa can be replaced with brown rice if preferred.
- Adjust seasoning according to taste.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 2 hours
- Catégorie: Main Course
- Méthode: Roasting
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 5g
- De Sodium: 150mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 5g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: thanksgiving, healthy, turkey, quinoa