Description
Healthy side dishes for Thanksgiving that everyone will enjoy.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped kale
- 1/2 cup diced bell pepper
- 1/4 cup chopped red onion
- 1/4 cup olive oil
- Salt to taste
- Pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low. Cover and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add onions and bell peppers. Sauté until soft.
- Add kale and cook until wilted.
- Fluff the quinoa with a fork and combine with the vegetable mixture.
- Season with salt and pepper. Serve warm.
Notes
- Feel free to add your favorite vegetables.
- This dish can be made ahead of time.
- Use low-sodium broth for a healthier option.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Side Dish
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 1g
- De Sodium: 50mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: thanksgiving healthy sides