Description
A delicious and healthy alternative to traditional turkey burgers, perfect for Thanksgiving.
Ingrédients
L'échelle
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped parsley
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat burger buns
- Optional toppings: lettuce, tomato, and avocado
Instructions
- In a bowl, combine ground turkey, breadcrumbs, onion, parsley, egg, garlic powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into 4 patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for 5-6 minutes on each side or until cooked through.
- Toast the burger buns on the grill for 1-2 minutes.
- Assemble the burgers with desired toppings.
Notes
- Customize your burger with different herbs and spices.
- Serve with a side salad for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Grilling or Skillet Cooking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 burger
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 3g
- La protéine: 20g
- Le taux de cholestérol: 70mg
Mots-clés: thanksgiving turkey burger, turkey burger, healthy burger