Description
A fresh and healthy tomato avocado sandwich.
Ingrédients
L'échelle
- 2 slices of bread
- 1 ripe avocado
- 1 medium tomato
- Salt to taste
- Pepper to taste
- Lemon juice (optional)
Instructions
- Toast the bread slices.
- Slice the avocado and tomato.
- Spread the avocado on one slice of bread.
- Layer the tomato slices on top of the avocado.
- Season with salt, pepper, and lemon juice if desired.
- Top with the second slice of bread.
- Cut the sandwich in half and serve.
Notes
- Use whole grain bread for added nutrition.
- Try adding lettuce for extra crunch.
- This sandwich can be served cold or toasted.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 5 minutes
- Catégorie: Lunch
- Méthode: Sandwich
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 sandwich
- Calories: 300
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 7g
- Le taux de cholestérol: 0mg
Mots-clés: tomato avocado sandwich