Description
A simple and delicious tuna pasta recipe.
Ingrédients
L'échelle
- 200g pasta
- 1 can of tuna, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup peas, frozen
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add cherry tomatoes and peas, cooking until tender.
- Stir in the drained tuna.
- Combine the pasta with the tuna mixture.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
- Use whole wheat pasta for a healthier option.
- Add lemon juice for extra flavor.
- Can be served warm or cold.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 3g
- La protéine: 20g
- Le taux de cholestérol: 30mg
Mots-clés: tuna pasta recipe