Description
A hearty turkey bolognese served over spaghetti.
Ingrédients
L'échelle
- 1 lb ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (28 oz) crushed tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Spaghetti, cooked according to package instructions
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion, garlic, carrot, and celery. Cook until softened.
- Add ground turkey. Cook until browned.
- Stir in crushed tomatoes, oregano, basil, salt, and pepper.
- Simmer for 20 minutes.
- Serve over cooked spaghetti.
Notes
- Use whole wheat spaghetti for a healthier option.
- Adjust seasoning to taste.
- Add grated Parmesan cheese for extra flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 350
- Sucre: 6g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 4g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: turkey bolognese spaghetti