Description
A hearty and nutritious Turkish lentil soup.
Ingrédients
L'échelle
- 1 cup red lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 2 tablespoons lemon juice
Instructions
- Rinse the lentils under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and carrots, sauté until soft.
- Add lentils, broth, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Blend the soup until smooth.
- Stir in lemon juice before serving.
Notes
- Adjust seasoning to your taste.
- Serve with crusty bread.
- Can be stored in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: Turkish
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 180
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: turkish lentil soup recipe