Description
A delicious vegan meal perfect for Thanksgiving.
Ingrédients
L'échelle
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup chopped onions
- 2 cups diced sweet potatoes
- 1 cup chopped kale
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to a simmer.
- Cook for 15 minutes or until liquid is absorbed.
- In a skillet, sauté onions and sweet potatoes until tender.
- Add kale and cook until wilted.
- Combine quinoa with the vegetable mixture.
- Season with garlic powder, cumin, salt, and pepper.
- Serve warm.
Notes
- Can substitute any vegetables you prefer.
- Add nuts for extra crunch.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 4g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 6g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: vegan recipes thanksgiving