Description
A nutritious vegetable stir-fry dish.
Ingrédients
L'échelle
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, and sauté for 1 minute.
- Add mixed vegetables and stir-fry for 5-7 minutes.
- Pour in soy sauce and mix well.
- Season with salt and pepper.
- Cook for another 2 minutes and serve.
Notes
- Use fresh vegetables for best taste.
- You can add protein like tofu or chicken.
- Adjust soy sauce based on your salt preference.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Dish
- Méthode: Stir-fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 4g
- De Sodium: 300mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 5g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: vegetables, stir-fry, healthy recipe