Hey there, busy bees! I know how chaotic weeknights can be, and that’s why I’m so excited to share this recipe with you. It’s all about quick and easy meals that don’t compromise on flavor or satisfaction. Trust me, the last thing you want after a long day is to spend hours in the kitchen, right? With this dish, you’ll have a delicious dinner on the table in just 20 minutes! Think vibrant cherry tomatoes, fresh spinach, and perfectly cooked pasta all tossed together with a sprinkle of Parmesan. It’s that kind of weeknight recipes inspo that makes cooking feel like a breeze. Let’s dive in and make your evenings a little tastier!
Ingredients List
Alright, let’s gather our ingredients! This dish is super simple, and you probably have most of these in your pantry already. Here’s what you’ll need:
- 2 cups of cooked pasta (any shape you love!)
- 1 cup of cherry tomatoes, halved (the burst of flavor is amazing!)
- 1 cup of fresh spinach (feel free to pack it in!)
- 1/2 cup of grated Parmesan cheese (because cheese makes everything better)
- 2 tablespoons of olive oil (for that perfect sauté)
- 1 clove of garlic, minced (you can’t go wrong with garlic!)
- Salt and pepper to taste (seasoning is key!)
That’s it! Just a handful of fresh ingredients to make your weeknight dinner a total hit. Let’s get cooking!
How to Prepare Instructions
Alright, let’s get down to the fun part—cooking! I promise this will be a breeze, and in no time, you’ll have a delicious meal ready to devour. Follow along with these steps, and let’s make magic happen in the kitchen!
Step 1: Heat the Oil
First things first, grab a large skillet and place it over medium heat. Once it’s warm, pour in those 2 tablespoons of olive oil. Let it heat up for about a minute until it shimmers just a bit. You want that oil to be nice and hot to give your garlic a great start!
Step 2: Sauté the Garlic
Now, here comes the best part—add in your minced garlic! Sauté it in the heated oil for about 30 seconds or until it starts to smell heavenly. You don’t want to let it burn, though; just until it’s fragrant and golden. Trust me, your kitchen will feel like a cozy Italian trattoria!
Step 3: Add Vegetables
Time to toss in those vibrant cherry tomatoes and fresh spinach! Add them to the pan and stir gently. Cook for around 3-4 minutes, just until the spinach wilts and the tomatoes soften. You’ll see those beautiful colors come to life, and the smell will have you craving a bite!
Step 4: Combine with Pasta
Now, grab your cooked pasta and add it to the pan. Give everything a good mix, ensuring that the pasta gets coated in that delicious garlic-oil mixture and mingles with the veggies. This step is all about bringing those flavors together, so don’t be shy—mix it well!
Step 5: Season and Serve
Finally, sprinkle in the grated Parmesan cheese and season with salt and pepper to taste. Stir it all together until the cheese melts and the pasta is bubbling a bit. Serve it hot, and maybe add a little extra cheese on top if you’re feeling indulgent. Enjoy every single bite!
Why You’ll Love This Recipe
- Quick to make—dinner in just 20 minutes!
- Easy ingredients you likely already have on hand.
- Flavor-packed with fresh veggies and cheesy goodness.
- Healthy and satisfying, perfect for weeknight meals.
- Versatile—substitute veggies based on what you have!
- Great for leftovers or meal prep for the week ahead.
Tips for Success
To make this dish even more fantastic, here are a few of my favorite tips! First, make sure your pasta is cooked al dente; this way, it holds up beautifully when mixed with the veggies. If you’re short on time, you can use pre-cooked pasta or even leftovers from another meal—talk about a time-saver! Don’t hesitate to mix in your favorite herbs or spices for an extra flavor kick. And remember, taste as you go! Adjust the seasoning until it’s just right for you. Happy cooking!
Nutritional Information
Now, let’s talk numbers! This delightful dish is not just quick and tasty, but it also packs a nutritional punch. Each serving has approximately 350 calories, 10g of fat, and 12g of protein. Plus, you’re getting about 50g of carbohydrates and 3g of fiber, making it a balanced meal for your busy weeknights. Remember, these values are estimates, but they give you a good idea of the goodness you’re serving up!
FAQ Section
Can I use different vegetables?
Absolutely! One of the best things about this dish is its flexibility. You can swap in any veggies you have on hand—zucchini, bell peppers, or even broccoli work wonderfully. Just remember to adjust the cooking time slightly if you’re using sturdier vegetables. Get creative and make it your own!
How can I make this dish healthier?
If you’re looking to amp up the health factor, consider using whole grain pasta for added fiber. You can also add more greens, like kale or arugula, and even toss in some protein, like chickpeas or grilled chicken. Just a few tweaks can turn this into a nutrient-packed meal!
How long does it take to prepare?
This recipe is all about speed! You’ll be in and out of the kitchen in just 20 minutes—10 minutes for prep and another 10 for cooking. Perfect for those busy weeknights when you need a quick meal without the hassle!
Storage & Reheating Instructions
Got leftovers? No problem! To store your delicious pasta, simply transfer it to an airtight container and pop it in the fridge. It’ll keep well for up to 3 days, so you can enjoy it again soon! When you’re ready to dive back in, just reheat it in a skillet over medium heat. Add a splash of water or a drizzle of olive oil to keep it moist. Stir occasionally until it’s heated through. You can also microwave it in a bowl, covered with a damp paper towel, for a quick reheating option. Enjoy round two!
Imprimer
Weeknight Recipes Inspo: 5-Min Quick Pasta Delight
- Temps Total: 20 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
Quick and easy recipes for busy weeknights.
Ingrédients
- 2 cups of cooked pasta
- 1 cup of cherry tomatoes, halved
- 1 cup of spinach
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add cherry tomatoes and spinach to the pan.
- Cook until spinach wilts and tomatoes soften.
- Add cooked pasta to the pan and mix well.
- Stir in Parmesan cheese and season with salt and pepper.
- Serve hot.
Notes
- Substitute any vegetables you have on hand.
- Use whole grain pasta for a healthier option.
- This dish can be made in under 20 minutes.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Dinner
- Méthode: Stovetop
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 250mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 3g
- La protéine: 12g
- Le taux de cholestérol: 5mg
Mots-clés: weeknight recipes inspo
