Oh my goodness, let me tell you about this Weight Watchers hamburger soup! It’s one of those recipes that warms my heart and fills my belly without weighing me down. I love how it’s hearty yet low-calorie, making it perfect for those days when I want something comforting but still want to stay on track. I remember the first time I made it; the smell of sautéing garlic and onions filled the kitchen, and I couldn’t wait to dig in! The combination of ground beef, fresh veggies, and savory broth is just so satisfying. Trust me, you’ll want to keep this soup in your weeknight rotation!
Ingredients List
Gathering your ingredients is a breeze, and you’ll love how simple they are! Here’s what you need:
- 1 lb lean ground beef: This gives the soup its hearty base. I prefer 90% lean for a bit of flavor without too much fat.
- 1 onion, chopped: Adds sweetness and depth. The more finely you chop it, the faster it’ll cook!
- 2 cloves garlic, minced: Fresh garlic is a must for that aromatic punch. Don’t be shy with this one!
- 3 carrots, diced: These provide a nice crunch and natural sweetness. I like to cut them small so they cook evenly.
- 3 celery stalks, diced: Celery brings a lovely crunch and flavor; chop them up small to mix well into the soup.
- 1 can (15 oz) diced tomatoes: Use the kind with no added sugar or salt for the healthiest option. The juice adds a wonderful flavor!
- 4 cups beef broth: This is the soul of the soup! Choose low-sodium to keep the salt levels in check.
- 2 cups green beans, chopped: Fresh or frozen work great here! They add color and a healthy green pop.
- 1 tsp Italian seasoning: This blend of herbs is like a hug for your taste buds; it ties all the flavors together beautifully!
- Salt and pepper to taste: Don’t forget to season! It’s the little finishing touches that make a dish shine.
How to Prepare Weight Watchers Hamburger Soup
Now, let’s get cooking! This part is where all the magic happens, and I promise it’s super straightforward. Just follow these steps, and you’ll have a delicious, hearty soup ready in no time!
Step 1: Brown the Ground Beef
First, grab a large pot and heat it over medium heat. Once it’s nice and warm, add the 1 lb of lean ground beef. Cook it for about 5-7 minutes, breaking it up with a wooden spoon until it’s browned and no pink remains. You’ll know it’s done when it’s nicely caramelized and smells incredible—what a great start!
Step 2: Sauté the Vegetables
Next up, toss in the chopped onion and minced garlic into the pot with the beef. Let them sauté for about 3-4 minutes, stirring occasionally, until the onion turns soft and translucent. Oh, the aroma of garlic and onion together is just heavenly—it’ll have everyone flocking to the kitchen!
Step 3: Add Remaining Ingredients
Now it’s time to bring in the rest of the gang! Stir in the diced carrots, diced celery, diced tomatoes (with their juices), beef broth, chopped green beans, and Italian seasoning. Give everything a good mix so that the flavors meld together beautifully. It’s starting to look colorful and inviting!
Step 4: Simmer the Soup
Bring the mixture to a rolling boil, then reduce the heat to low and let it simmer for about 30 minutes. This simmering time is crucial; it allows all those delicious flavors to develop and marry together. Just make sure to stir occasionally to prevent anything from sticking to the bottom. You’ll notice the soup thickening slightly—yum!
Step 5: Season and Serve
Finally, it’s time to season! Taste the soup and sprinkle in salt and pepper to your liking. I usually go for a couple of pinches, but adjust it based on your preference. Serve it hot, and if you’re feeling fancy, top it with some fresh herbs for an extra pop of flavor. Trust me, it’s the perfect finishing touch!
Tips for Success
Now that you’re all set to make this delicious Weight Watchers hamburger soup, here are some of my favorite tips to ensure you nail it every time!
- Vegetable Variations: Feel free to mix up the veggies! If you’re not a fan of green beans, try adding zucchini or bell peppers instead. Just make sure to cut them into similar-sized pieces for even cooking.
- Herb Enhancement: Want to elevate the flavor? Fresh herbs like parsley or basil sprinkled on top before serving can brighten up the soup. It’s like adding a dash of sunshine!
- Spice It Up: If you like a little heat, toss in some red pepper flakes when you add the Italian seasoning. It’ll give your soup a nice kick that’s oh-so-satisfying!
- Freezing for Later: This soup freezes beautifully! Just cool it completely before transferring to airtight containers. It’s a lifesaver for busy nights when you need a quick meal!
- Serving Suggestions: Pair it with a slice of crusty whole-grain bread or a simple side salad for a complete meal. It’s comforting and filling without the extra calories!
With these tips, you’re well on your way to making a bowl of soup that’s not only delicious but also perfectly tailored to your taste. Enjoy every spoonful!
Nutritional Information
Now, let’s talk about the good stuff—nutrition! This Weight Watchers hamburger soup is not only hearty and satisfying, but it also keeps your health goals in check. Here’s a breakdown of what you can expect per serving, which is about 1 cup:
- Calories: 200
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 400mg
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 4g
- Protein: 18g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But no matter how you slice it, you’re getting a nutritious meal that’s packed with flavor!
FAQ Section
I know you might have some questions about this delightful Weight Watchers hamburger soup, so let’s tackle a few of the most common ones!
Can I store leftovers?
Absolutely! This soup stores wonderfully in the refrigerator for up to 4 days. Just make sure to keep it in an airtight container. You can also freeze it for up to 3 months. Just let it cool completely before you pop it in the freezer!
What variations can I try?
Oh, the possibilities are endless! You can swap out the ground beef for ground turkey or chicken for a lighter option. If you’re looking for a vegetarian twist, try using lentils or mushrooms instead of meat. And don’t hesitate to experiment with different vegetables based on what you have on hand!
How can I make this soup gluten-free?
This soup is already gluten-free as long as you use gluten-free beef broth. Just double-check the label to make sure it meets your dietary needs! You can also thicken the soup with cornstarch if you like a heartier texture.
Can I use fresh herbs instead of Italian seasoning?
Definitely! Fresh herbs like thyme, oregano, or basil can add a lovely flavor. Just remember to adjust the amounts since fresh herbs can be milder than dried ones. I usually go for about three times the amount of fresh herbs compared to dried.
Is this soup kid-friendly?
For sure! Kids usually love the hearty nature of this soup, especially if you serve it with a fun side, like whole-grain crackers or some cheesy breadsticks. You can even let them help with stirring or adding in their favorite veggies!
How do I adjust the spice level?
If you like it spicy, feel free to add some diced jalapeños or a dash of hot sauce when you’re simmering the soup. Just start small—you can always add more, but it’s hard to take it out once it’s in there!
I hope this FAQ helps answer any burning questions you might have. Enjoy making your soup, and happy cooking!
Why You’ll Love This Recipe
- Quick and Easy: This soup comes together in just about 45 minutes, making it perfect for busy weeknights when you crave something hearty but don’t want to spend all evening cooking.
- Low-Calorie Delight: At only 200 calories per serving, you can indulge in a comforting bowl without any guilt. It’s a great option for anyone on a weight management journey!
- Flavor Packed: The combination of savory ground beef, fresh veggies, and aromatic herbs creates a rich, satisfying flavor that’s sure to please everyone at the table.
- Versatile Ingredients: You can easily customize the veggies or swap the meat to suit your taste. It’s a great way to use up what you have in the fridge!
- Freezer Friendly: Make a big batch and store leftovers in the freezer; it’s a lifesaver for those days when you need a quick meal. Just thaw and reheat!
- Family-Friendly: Kids love it! The hearty nature and comforting flavors make it a hit with even the pickiest eaters. Plus, you can involve them in the cooking process!
- Nutritious and Filling: Packed with protein and fiber, this soup keeps you satisfied and nourished, making it a wholesome choice for any meal.

Weight Watchers Hamburger Soup: 7 Hearty Reasons to Love It
- Temps Total: 45 minutes
- Rendement: 6 servings 1x
- Alimentation: Faible En Calories
Description
A hearty and low-calorie soup perfect for weight watchers.
Ingrédients
- 1 lb lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, diced
- 3 celery stalks, diced
- 1 can (15 oz) diced tomatoes
- 4 cups beef broth
- 2 cups green beans, chopped
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat.
- Add onion and garlic, cooking until soft.
- Stir in carrots and celery, cooking for 5 minutes.
- Add diced tomatoes, beef broth, green beans, and Italian seasoning.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper before serving.
Notes
- This soup freezes well for later enjoyment.
- Adjust vegetables based on your preference.
- Top with fresh herbs for added flavor.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 4g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 3g
- La protéine: 18g
- Le taux de cholestérol: 50mg
Mots-clés: weight watchers hamburger soup, low calorie soup, hearty soup