Description
A simple and healthy zucchini tomato casserole.
Ingrédients
L'échelle
- 3 medium zucchinis, sliced
- 4 medium tomatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add zucchinis and tomatoes, cook for 5 minutes.
- Season with salt and pepper.
- Transfer the mixture to a baking dish.
- Top with mozzarella cheese and breadcrumbs.
- Bake for 25-30 minutes until golden brown.
Notes
- Feel free to add herbs like basil or oregano.
- Use fresh or canned tomatoes based on availability.
- Consider adding protein like cooked chicken or beans for more substance.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 4g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 28g
- La fibre: 4g
- La protéine: 8g
- Le taux de cholestérol: 20mg
Mots-clés: zucchini tomato casserole