Description
A refreshing and nutritious salad featuring black-eyed peas, vegetables, and a tangy dressing.
Ingrédients
L'échelle
- 2 cups cooked black-eyed peas
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the black-eyed peas, cucumber, tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and mix well.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Serve cold for best flavor.
- Add avocado for creaminess.
- This salad can be made a day ahead.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: African
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 2g
- De Sodium: 150mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 8g
- La protéine: 9g
- Le taux de cholestérol: 0mg
Mots-clés: african black-eyed pea salad recipe