Description
A healthy and crispy snack made from chickpeas cooked in an air fryer.
Ingrédients
L'échelle
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Drain and rinse the chickpeas.
- Pat the chickpeas dry with a paper towel.
- In a bowl, mix chickpeas with olive oil, garlic powder, paprika, and salt.
- Place the chickpeas in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Remove when crispy and golden brown.
- Let cool before serving.
Notes
- Store leftovers in an airtight container.
- Reheat in the air fryer for best results.
- Experiment with different spices for variety.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Snack
- Méthode: Air Frying
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1/2 cup
- Calories: 120
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 4g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 3.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 18g
- La fibre: 6g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: air fryer chickpeas, crispy chickpeas, healthy snacks