Description
A nutritious dish featuring black-eyed peas.
Ingrédients
L'échelle
- 1 bag of black-eyed peas
- 4 cups of water
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 tablespoon of olive oil
Instructions
- Rinse the black-eyed peas under cold water.
- Soak the peas in water for at least 4 hours or overnight.
- Drain and rinse the peas again.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until soft.
- Add soaked peas and 4 cups of water to the pot.
- Season with salt and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until tender.
- Serve warm.
Notes
- For extra flavor, add spices like cumin or paprika.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 0g
- De Sodium: 400mg
- La graisse: 2g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 10g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black-eyed peas, legumes, healthy recipe