Description
A nutritious and hearty dish made with black eyed beans.
Ingrédients
L'échelle
- 1 cup black eyed beans
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 bay leaf
- 2 carrots, diced
Instructions
- Rinse the black eyed beans under cold water.
- Soak the beans in water for 6 hours or overnight.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add diced carrots, cumin, salt, and black pepper, stir well.
- Add soaked beans, bay leaf, and 4 cups of water.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for tenderness, adjust seasoning as needed, and serve.
Notes
- Adjust spices to taste.
- Can be served hot or cold.
- Great as a side dish or main course.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Main Dish
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 10g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed beans, beans recipe, healthy beans