Description
A flavorful and hearty black eyed beans curry.
Ingrédients
L'échelle
- 2 cups black eyed beans, soaked overnight
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 2 tablespoons oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a pot and add cumin seeds.
- Add chopped onions and sauté until golden brown.
- Mix in ginger-garlic paste and cook for a minute.
- Add chopped tomatoes and cook until soft.
- Stir in turmeric, coriander powder, and salt.
- Add soaked black eyed beans and water as needed.
- Cover and cook until beans are tender.
- Stir in garam masala and cook for another 5 minutes.
- Garnish with fresh cilantro before serving.
Notes
- Adjust spices according to your taste.
- Serve with rice or bread.
- Store leftovers in the fridge for up to three days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Indian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed beans curry, vegetarian curry, Indian curry