Description
A nutritious dish made with black-eyed peas, perfect for any meal.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 bay leaf
Instructions
- Rinse the black-eyed peas under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add black-eyed peas, water, salt, pepper, cumin, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Remove bay leaf and serve hot.
Notes
- Soak peas overnight for quicker cooking.
- Can be served with rice or bread.
- Add spices to taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 500mg
- La graisse: 3g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 11g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black-eyed pea, healthy recipe, vegan dish