Description
A tasty black eyed pea dip for snacks or parties.
Ingrédients
L'échelle
- 1 can black eyed peas, drained
- 1/2 cup diced tomatoes
- 1/4 cup diced onion
- 1 jalapeño, seeded and minced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a bowl, combine black eyed peas, tomatoes, onion, jalapeño, and garlic.
- Add olive oil and lime juice.
- Season with salt and pepper.
- Mash with a fork or blend until desired consistency.
- Serve with tortilla chips or vegetables.
Notes
- Adjust seasoning to your taste.
- Can be refrigerated for up to 3 days.
- Great for parties and gatherings.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Appetizer
- Méthode: Mixing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1/4 cup
- Calories: 120
- Sucre: 2g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 4.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 16g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed pea dip, appetizer, vegan dip