Description
A creamy and flavorful black eyed pea hummus made without tahini.
Ingrédients
L'échelle
- 1 can black eyed peas, drained and rinsed
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- Salt to taste
- Paprika for garnish
Instructions
- In a food processor, combine black eyed peas, garlic, olive oil, lemon juice, cumin, and salt.
- Blend until smooth and creamy.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl and sprinkle with paprika.
- Serve with pita chips or vegetables.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For a spicier version, add a pinch of cayenne pepper.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Appetizer
- Méthode: Blending
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1/4 cup
- Calories: 120
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 4g
- La protéine: 4g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed pea hummus, tahini free hummus, healthy dip