Description
A hearty black eyed pea vegetable soup packed with nutrition.
Ingrédients
L'échelle
- 1 cup black eyed peas, soaked
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; sauté until soft.
- Stir in garlic and cook for 1 minute.
- Add soaked black eyed peas, diced tomatoes, broth, thyme, and cumin.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Season with salt and pepper before serving.
Notes
- Soak black eyed peas overnight for best results.
- Adjust seasoning to your preference.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 38g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed pea vegetable soup