Description
A hearty dish featuring black eyed peas and greens, perfect for any meal.
Ingrédients
L'échelle
- 1 cup black eyed peas
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups collard greens or spinach, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Soak the black eyed peas overnight.
- Drain and rinse the peas.
- In a pot, heat the olive oil over medium heat.
- Add the onion and garlic, sauté until softened.
- Add the black eyed peas, vegetable broth, and cumin.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add the collard greens or spinach, and cook for an additional 10 minutes.
- Season with salt and pepper to taste.
Notes
- Use canned black eyed peas for a quicker option.
- Adjust the seasoning to your preference.
- Serve with cornbread for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 38g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, greens, healthy recipe, vegan dish