Description
A hearty and nutritious stew made with black-eyed peas and greens.
Ingrédients
L'échelle
- 1 cup black-eyed peas, dried
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 cups collard greens, chopped
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Soak black-eyed peas overnight in water.
- Drain and rinse peas. Set aside.
- In a pot, heat some oil over medium heat.
- Add onion and garlic. Sauté until soft.
- Add carrots and cook for another 5 minutes.
- Add black-eyed peas, broth, thyme, and paprika.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add collard greens and cook for an additional 10 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- This stew can be stored in the fridge for up to 3 days.
- Freeze leftovers for up to 2 months.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 3g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 12g
- La protéine: 15g
- Le taux de cholestérol: 0mg
Mots-clés: black-eyed peas, greens, stew, vegetarian